Beautiful, Courageous You


Chia – Strength

Don’t be fooled by the size of these little seeds! They pack a powerful nutritional punch πŸ‘Š. Chia seeds are
loaded with nutrients that can have important benefits for your body and brain. I add two tablespoons of these little black and white gems to a green smoothie every morning for an added boost of fibre, protein and omega 3s πŸ‘Œ#beautifulcourageousyou #eatyourselfhappy#brainhealth #eatclean #chiameansstrength


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Doubt your Doubts

Doubt is like a prison holding you back from all you were created to do and be and, in my experience, fear is the captor. Start the new week by doubting your doubts and believe your beliefsπŸ‘#beautifulcourageousyou #doubthasnoplacehere#itsamindgame #fearisaliar image credit @christianwomeninbusiness