Don’t be fooled by the size of these little seeds! They pack a powerful nutritional punch 
👊. Chia seeds are
loaded with nutrients that can have important benefits for your body and brain. I add two tablespoons of these little black and white gems to a green smoothie every morning for an added boost of fibre, protein and omega 3s 
👌#beautifulcourageousyou #eatyourselfhappy#brainhealth #eatclean #chiameansstrength
About me hmmm... Happily married with two children, also the mum of three little ones in Heaven; twin girls and a baby boy. What matters most to me in life; Faith, Family & Fun! By God's Grace I have overcome extreme depression. As I share my journey with you I pray you will be inspired to live a life with vision and purpose, my passion is to offer hope to women young and old. I want to shout across the globe to every woman on the planet "you are Beautiful, you are Courageous" and you are outrageously loved!!
Beautiful, Courageous You 
February 19, 2017 at 11:50 pm
We put them in our smoothies every morning! 🙂
February 20, 2017 at 12:43 pm
Oh yes me too 🙂