Monday morning. .. time to hit the daily grind OR move in daily grace? Repost @christianwomeninbusiness #speakingtomyself#beautifulcourageousyou #graceovergrind
Author Archives: beautifulcourageousyou
Shift your Perspective
Somedays the very practical action of putting on a little lippy can lift your mood, turn ‘I can’t’ into ‘I can’ and shift your perspective from feeling overcome to being an overcomer. 
💄 thanks for the reminder @burtsbeesaus #beautifulcourageousyou#depression #anxiety #youranovercomer
Turn the Page
In my darkest days of depression I would remind myself, ‘this is just a chapter, not the whole book, and this is NOT how my story will end’. Perhaps its time for you also to ‘turn the page’.
📖#beautifulcourageousyou #youranovercomer#turnthepage #depression #alwayshope
Soul Therapy
Soul therapy 
🌸🌸 did you know if your feeling ‘flat’ a good dose of nature will physiologically shift your mood! #itsnotrocketscience#beautifulcourageousyou #soultherapy
Why “Beautiful, Courageous You”…?
Chia – Strength
Don’t be fooled by the size of these little seeds! They pack a powerful nutritional punch 
👊. Chia seeds are
loaded with nutrients that can have important benefits for your body and brain. I add two tablespoons of these little black and white gems to a green smoothie every morning for an added boost of fibre, protein and omega 3s 
👌#beautifulcourageousyou #eatyourselfhappy#brainhealth #eatclean #chiameansstrength
Doubt your Doubts
Doubt is like a prison holding you back from all you were created to do and be and, in my experience, fear is the captor. Start the new week by doubting your doubts and believe your beliefs
👍#beautifulcourageousyou #doubthasnoplacehere#itsamindgame #fearisaliar image credit @christianwomeninbusiness
