Making peace with someone is a journey. .. a long and winding journey at times. Be encouraged, as you traverse the path of forgiveness you are a step closer to your destination – absolute peace. 🌸. @womenoffaith #beautifulcourageousyou #forgiveness #peace ✌
Feeling grateful for the journey when reviews like this are received;
“As a counsellor working with many who come in for help with depression, I have just found a valuable resource to assist them bust out of the darkness that overwhelms them – “Beautiful Courageous You”. Many clients struggle with the ‘how to’ of breaking out from depression. This book gives insight into how to take those first small steps out of despair and turn towards hope. A brilliant easy to read text with hope language filling every page!” – Michelle
Beautiful, Courageous You Collective is finally up and running on Etsy!
What is it? A collective of handcrafted perfume oils, candles and scarfs… all created with healing in mind. Every product has been prayed upon, blessed and loaded with love and faith to usher in healing for the recipient!
Throughout my book Beautiful, Courageous You – a journey on healing from depression, I write about the benefits of aromatherapy plus a plethora of other very practical steps you can take towards your healing. It is from this standpoint that I have, by popular request, created an essential oil perfume using a blend of the oils that I personally used to assist in recovery from anxiety & depression. You can read more here on aromatherapy for a happy mind. Meanwhile pop in to the Etsy store x
By popular request, I am handcrafting essential oil roll on perfumes with a blend of the oils I personally used and found to be very effective in easing the symptoms of anxiety & depression. These exquisite perfumes are almost ready and can be pre-ordered here in the comments!
Aromatherapy is the art and science of blending essential oils for therapeutic, cosmetic and mood enhancing applications. Each essential oil has its own unique therapeutic properties, exhibiting highly aromatic extracts taken from tiny oil glands in the flowers, roots, stalks, bark, seeds, leaves, gum or rind of plants.
In Biblical times essential oils were used for healing, anointing and as a fragrance for the hair and body; in fact the Hebrew word for anointing means to rub or massage a person with oil. Now this wasn’t just a bottle of vegetable oil poured over someone, we know this by the anointing oil recipe the Lord gave to Moses in Exodus 30:22-31, where the Israelites were instructed to make anointing oil with myrrh, fragrant cane, cinnamon and cassia in a medium of olive oil.
The Bible mentions aroma and incense throughout the scriptures. Frankincense, my favourite, was added to the grain offering as “a soothing aroma to the Lord” (Leviticus 2:1-2, NKJV). In Matthew 2:11 we read how the wise men brought gifts of Frankincense and Myrrh to the new born Jesus and in the Gospel of John, Mary, sister of Lazarus, took a pint of nard, also called Spikenard, a very costly essential oil, and anointed the feet of Jesus (John 12:3). There are many examples of essential oils being used in Biblical times.
Personally, I have found aromatherapy to be an easy and effective tool for when I need an emotional lift; most nights it is prayer and a drop of Lavender oil on my pillow to induce a deep peaceful sleep.
During my journey through depression I had a spritzer (an essential oil blend with a base of water) of lavender, bergamot and rose geranium (all indicated to relieve nervous tension, anxiety, stress and insomnia), which I would use every morning, and some days every hour. Closing my eyes I would spray the beautiful blend across my face, breathing deeply and feeling the almost instant calming effects of the aromas.
Our sense of smell is the only sense that is hard wired straight to the brain
When the nose identifies an aroma it travels up the nasal cavity where millions of olfactory sensors are located. Via the olfactory bulb, the aroma is sent directly to the centre of the brain, to the limbic system, the part of our brain that governs our emotions.
When the aroma is processed, neurochemicals are released, causing an emotional or physical response (relaxing, stimulating, sedative etc.) Our brains’ interpretation of the aroma will determine the reaction.
An understanding of the science behind aromatherapy helps explain how a fragrance or applied oil can have some very profound physiological and psychological effects. It works for me, not as some magic potion or an instant “fix” for a problem, but rather in conjunction with other healing approaches for the spirit, soul and body.
Westbow Press have released Beautiful, Courageous You a journey of healing Spirit, Soul and Body from depression. United States residents and European Countries can order direct from the publisher here . Also read an excerpt from the book on this link. All other orders can be placed through the Shop link.
Having overcome life-threatening hopelessness, Lauralee is well qualified to share insights into healing from depression. In Beautiful, Courageous You, Lauralee’s words will concur with many sufferers of depression. As she describes, ‘depression is more than just a low mood, from time to time we all feel sad, moody or just flat. In depression these feelings are experienced more intensely, more frequently and most often without reason.’
Here’s what the experts are saying:
You will go on an amazing journey with Lauralee as she shares her testimony. You will cry and rejoice with her and you will find ‘golden keys’ to help you in your own journey. The book outline in easy simple truths on ways to live a life of freedom encompassing all aspects of our body, spirit and soul. – Lyn Baird (Master in Counseling & Clinical Director of Life Bridge Counseling & Psychology)
Beautiful, Courageous YOU is a true account of one woman’s experience of heartbreaking despair, grief and deep depression. This beautiful book will appeal to women who are suffering from depression or anxiety, and would like practical strategies to overcome adversity. Lauralee shares her knowledge and personal experience on nutrition, exercise, natural remedies, medicine, self-care, support, and the Word of God. The content is gentle, non-judgmental and written with love. – Lisa Lindley, Psychologist
Through a personal journey of depression comes Lauralee’s own courageous story of healing for the spirit, soul and body. Straight from the heart of the Father, Beautiful, Courageous You has a mandate to tell every woman who they are, that God is captivated by their beauty and through Him they have courage to face whatever crosses their life’s journey. – Janelle Knox, Mici Magazine