Don’t be fooled by the size of these little seeds! They pack a powerful nutritional punch 👊. Chia seeds are
loaded with nutrients that can have important benefits for your body and brain. I add two tablespoons of these little black and white gems to a green smoothie every morning for an added boost of fibre, protein and omega 3s 👌#beautifulcourageousyou #eatyourselfhappy#brainhealth #eatclean #chiameansstrength
5 Reasons Why We Need Hugs Everyday
*more hug info at mindbodygreen.com
Beautiful, Courageous You Noosa Event: ONLY 50 Tickets available for this One-Day Event held Saturday October 1st at RACV Noosa Pre-purchase tickets essential – no tickets available on the day of event.
Purchase EARLY Bird TICKETS HERE $95p/p includes Nourishing lunch, + morning & afternoon tea + all supplies & materials required for ALL workshops.
NOTE: individual workshops are usually approx. $120p/p. This is an opportunity not to be missed!
Beautiful, Courageous You Collective is finally up and running on Etsy!
What is it? A collective of handcrafted perfume oils, candles and scarfs… all created with healing in mind. Every product has been prayed upon, blessed and loaded with love and faith to usher in healing for the recipient!
Throughout my book Beautiful, Courageous You – a journey on healing from depression, I write about the benefits of aromatherapy plus a plethora of other very practical steps you can take towards your healing. It is from this standpoint that I have, by popular request, created an essential oil perfume using a blend of the oils that I personally used to assist in recovery from anxiety & depression. You can read more here on aromatherapy for a happy mind. Meanwhile pop in to the Etsy store x